What causes cold sores for you? Find out right now and stop putting up with these miserable interruptions in your life. Here are the top three triggers you need to determine what causes cold sores in your life.
What causes cold sores is the herpes simplex virus. Do not let anyone tell you any differently. Nearly 89% of the world population carries this virus.
No doubt you know that by now. But, your main focus should be on the three triggers that actually bring about herpes activity. These are really what causes cold sores to break out.
If the herpes virus comes out of the dormant state, it will move up a nerve fiber and enter your cells at the surface. This parasite type virus then forces the cells to create new virus particles.
The swelling is caused by the cells filling up with new virus particles. Eventually they pop open, releasing the virus. This bursting of many cells creates the open sore.
Here are your three primary triggers that activate this destructive virus. These are the true causes of cold sores that we need to understand.
1. IMPAIRED IMMUNE SYSTEM.
Your antibodies are your front-line defense against germs like the herpes virus. The strength of the antibodies determines the level of your immunity.
Vitamins and minerals, from your diet or supplement plan, will make a big difference here. These are vital nutrients that are needed to build strong antibodies.
If you suffer frequent outbreaks, your immunity is weak.
The best and most quickly absorbed nutrients comes from real food, especially fresh fruits and vegetables uncooked.
It is of prime importance, also, that you begin a daily vitamin supplement plan. Like others, this could be all you need to avoid these destructive sores.
However, do not waste your money on those one or two per day drug-store vitamins. You must use a three to six capsule high quality vitamin if you want to get results.
All vitamins are important, but look for high levels of vitamins A, C, E and the entire B family. Also, minerals such as calcium and zinc are very helpful. Look for 1000 milligrams of calcium daily.
2. HIGH ARGININE LEVELS AND LOW LYSINE LEVELS.
Arginine and lysine are two very common amino acids found in your diet. They also affect frequency and duration of your outbreaks.
Arginine is the main protein building block needed for the herpes virus replication process. If arginine is not available, the herpes virus cannot replicate or create a new outbreak.
Lysine is a protein that cannot be used for building herpes virus particles.
Your cells stock both lysine and arginine in the same storage area. The more room is used for one, the less room is available for the other.
Flood your cells with lysine and rid yourself of excess arginine, which will slow or stop any outbreak. That is why lysine is such a useful cold sore treatment.
Fish and dairy products are high in lysine and great for lysine therapy. Most folks use lysine capsules for ease of use and more exacting control of intake quantities.
3. STRESS HAS CAUSED YOUR pH LEVEL TO BECOME ACID.
You are in the healthiest condition when your pH is alkaline. Alkaline is above 7 on the pH scale. Below 7 is acid.
Several things (diet, stress, weather and activity) affect your pH levels, that normally range between 6.4 and 7.4. Any drop below 7 can activate the herpes virus.
The more acid your tissues become, the less oxygen they can hold. These lowered oxygen levels invite the herpes virus to become active.
You want to avoid acid creating food such as soda and sugar and eat more green vegetables. Asparagus is really tops for this. Also, vitamin stores have pH kits that work well if you get frequent sores.
These are the three main triggers that cause your outbreaks. There are others to be sure, but being aware of these basic triggers will be of great help to you.
There simply is no reason for you to suffer any longer. My hope is that with knowledge of these three triggers you can address what causes cold sores for you.
Learn more about what causes Cold Sores by visiting Denny Bodoh’s wonderful web site. You will find all the answers you need. You will pick up some amazing and free cold sore remedies that will truly make you smile again. Go to http://www.3DayColdSoreCure.com
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